Strawberry Coconut Crunch Bars - Food Recipe

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Sunday, January 5, 2025

Strawberry Coconut Crunch Bars

Ingredients

Base Layer:

  • 1 ½ cups rolled oats
  • 1 cup shredded coconut (unsweetened)
  • ½ cup almond flour (or all-purpose flour)
  • ⅓ cup coconut oil, melted
  • ⅓ cup maple syrup (or honey)
  • 1 tsp vanilla extract
  • ¼ tsp salt

Strawberry Filling:

  • 2 cups fresh strawberries, hulled and chopped
  • 2 tbsp maple syrup (or honey)
  • 1 tbsp cornstarch (or arrowroot powder)
  • 1 tbsp lemon juice

Crumble Topping:

  • ½ cup rolled oats
  • ⅓ cup shredded coconut
  • 2 tbsp coconut sugar (or brown sugar)
  • 2 tbsp coconut oil, melted

Instructions

1. Preheat the Oven

  • Preheat your oven to 350°F (175°C). Line an 8x8-inch (20x20 cm) baking pan with parchment paper.

2. Prepare the Base

  • In a mixing bowl, combine rolled oats, shredded coconut, almond flour, melted coconut oil, maple syrup, vanilla extract, and salt.
  • Mix until the ingredients are well incorporated and form a crumbly mixture.
  • Press the mixture firmly into the prepared pan to form an even base layer.

3. Make the Strawberry Filling

  • In a small saucepan, combine chopped strawberries, maple syrup, cornstarch, and lemon juice.
  • Cook over medium heat, stirring frequently, until the mixture thickens (about 5-7 minutes). Let it cool slightly.

4. Assemble the Bars

  • Spread the strawberry filling evenly over the base layer.

5. Add the Crumble Topping

  • In a separate bowl, mix rolled oats, shredded coconut, coconut sugar, and melted coconut oil.
  • Sprinkle the crumble mixture evenly over the strawberry layer.

6. Bake

  • Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown.

7. Cool and Slice

  • Let the bars cool completely in the pan before slicing into squares or rectangles.
 

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